Author(s): Daniel Serruya
Mentor(s): Lawrence Cheskin, Nutrition
AbstractThis project is a research study done on the diets of indoor rock climbers across the United States. The aim of the study is to gather baseline data on the diets and eating habits of a diverse group of climbers and to understand trends between nutritional status, eating habits, climbing habits, and demographics. This will be achieved through having participants complete both a survey and three day food recall. After participants complete the study procedures they are rewarded a $25 gift card as thanks for participation.
About 3 months later at the start of the pandemic I was around 165 and was thoroughly enjoying rock climbing. I thoroughly hated being in pictures at this point in time.
This is me about 2 and a half months later. I was around 135 and had become obsessed with rock climbing.
In this short 2.5 month period and for about a year after this I ate between 1400 and 1900 calories per day, had known the nutritional values of all of the foods I allowed myself to eat, weighed myself everyday, I would get injured and take months to recover, I would spend 30 minutes or more per day staring at myself in the mirror, I was exhausted and cold all of the time, and I felt like I was unable to improve at climbing as quickly as I had previously.
Here I am about 3 and a half years later. I now weigh 150 pounds, I eat an unknown number of calories per day, I know the nutritional values for even more foods now as a result of work and study, I weigh myself once a month at most, I can recover from most injuries in a week or two, I accept that I don‘t need to stare in the mirror all the time, I have energy and don‘t feel as cold, and I climb significantly better than when I was 15 pounds lighter.
Rock climbing as a sport and hobby is extremely simple. We use rocks or climbing holds to climb on something. The only enemy we fight against on the wall is gravity. Many climbers of a variety of skills see this and view higher weight as a negative and a hindrance in climbing. Weight and body size is such an important factor when on the wall. Being lighter and more muscular means more effective weight is being moved. As a result, we see eating disorders and disordered eating running rampant in climbers of all skills, ages, and both sexes. The field of climbing research is relatively new and nutrition for climbers is very unknown and under researched for how impactful nutrition and weight management is for climbers. I noticed this gap in the research and have been working alongside my mentor Dr. Lawrence Cheskin in order to research the diets and dietary habits of climbers of all skill levels.
The research we are currently conducting surveys climbers about their climbing habits, eating habits utilizing a measure for disordered eating called the Eating Attitudes 26 question test, and a 3 day food recall. Through this we are aiming to receive a total of 90 responses between 3 different skill groups and both sexes. This will yield us having 15 entries per skill group and sex to allow us to analyze a wide variety of climbers with different views on climbing, eating habits, and diet.
With permission to post fliers from climbing gyms across the United States, we are asking potential participants using this poster to complete an interest form to ensure that we are recruiting an even distribution of individuals. After a participant is selected they are sent the access information for both a survey and the three day food recall. Participants who complete both procedures and then sent a $25 gift card as thanks for their participation.
This research serves to provide baseline information on what rock climbers are eating and where the average climber for different skill groups stands in terms of nutritional status. We want to focus on energy and macronutrient intake and investigate if climbers are meeting, exceeding, or falling short of DRI‘s for their age and sex. Currently we have a few completed responses and are looking to continue accepting responses until we have received 90 total responses before we clean and analyze the data.
I want to extend a special thanks to my mentor Dr. Cheskin, the Undergraduate Research Scholarship Program, the climbing gyms that helped spread the word about the study, and everyone who has participated and will participate in this research to date.